When I think of transitions I think of marked change. We’re always changing and growing; life is a constant and fluid pattern of change.

My childhood home may be gone, but the experiences I shared there are still very much alive, and they continue to grow each day.

think the best way to let something go is to let it come at you and to feel the pain it brings.

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?