We try to find ways to fit the most important things without overloading ourselves and we have a hard time deciding what to do...

Patience, persistence, and trust are the key ingredients to the harvest and success of our goals.

I can’t help but feel that I succumbed to the Summertime Problem, even though I was aware and ready for it —

At such a young age, I always felt that it was burdensome to tell people how loud the negative thoughts are in my head.

Feel your feelings. Your authentic light will shine brighter when it’s not shaded behind undealt with shit.

Perhaps, if we take the pressure off speaking truth, we can find truths that are joyful and playful.

It takes courage to put yourself out there and share what you’ve created with the world. To be vulnerable is to be daring.

While I’ve understood for some years now that a large part of our healing journey requires us to heal our inner child, I only recently...

I was five years old when I first learned how to conceal my identity as an Afghan Muslim girl. It was a week before kindergarten started....

"I realized I didn’t want to just survive the crushing weight placed on me anymore."

It’s okay to fall. It’s okay to stay down for a while. But you gotta get back up and try again.

Remember that in order to reach our goals we must access rational thought. We must have common sense.

I hope they understand that they’re never tied to any version of themselves except their present selves.

You’ll never know how much fun they’ve held you back from until you finally let them go.

It can be tough to reinvent your routines. But if you're willing to try something new, it can yield great results.