Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

Everything that you encounter does in fact serve you, even if it’s not ideal. It’s helping you to grow, it’s teaching you to persevere.

think the best way to let something go is to let it come at you and to feel the pain it brings.

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

I’m sure that you too have past memories that present themselves disguised as “personality traits.” Can you break the cycle?

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.