How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

Everything that you encounter does in fact serve you, even if it’s not ideal. It’s helping you to grow, it’s teaching you to persevere.