Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

I noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...

We embody our emotions, thoughts, and experiences through our physical self. I’ve always had trouble grasping this relationship between...

I found a farm in Tecopa CA, an hour from Las Vegas and set my sights on it. The farm was beautiful in so many ways, but it intimidated...

In a somewhat odd way, this year felt like one of the fastest ever. Being home almost every day made the days blend together like a muddy...

Ever asked yourself the question, “Am I being productive enough?” or “Is this activity even benefiting my career?” If so, I have some startl

For many people, we are now living in a time of digital sensory overload. Internet content stimulates us from the second we wake up...