We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

I noticed at a young age that I felt things deeply. Instead of being validated in my thoughts and feelings, I often felt that others...

I’m finding that embodiment is a really difficult topic to write about. For me it has meant embodiment of everything except for my own...

Most choose to end with this, so instead I will begin with what I feel is the most pertinent information contained...