There are people who love you and want to support you through the difficulties of life. Let them.

To me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..

I had to relearn how to connect myself as a human. Or, more accurately, I am relearning how to connect to myself as a human.

It all starts with a decision. And making the decision to be compassionate brings positivity and love to others. It creates a loop that...

If we want to grow, and change what’s wrong in the world, we have to first start with ourselves. Where do we begin? Compassion and love...