I got so used to never taking initiative on exploring my interests that it took a while to realize there’s not really anything stopping me.

While I’ve understood for some years now that a large part of our healing journey requires us to heal our inner child, I only recently...

The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.

How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.