As I said, ideas can come from anywhere, but sometimes you can’t just sit around and wait for an idea to come to you.

Can you remember the last time your inner child came out to play? What about the last time you were able to dance and not care about...

I also think that it’s important to note that for a lot of people this feeling is closely associated with the physical environment, which

More often than not we tend to underestimate how much our environment can hold us down.

You have to be committed to your renewal. It’s not going to just happen; you have to find what you need and work towards it.

A routine life is a stable life. But a renewal has to be deeper than that. Renewals need to break the norm.

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Throughout high school, I filled up several journals, read poetry books and performed in Poetry Out Loud. Poetry was my life until it wasn’t

Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.

Selina Wells interviews a volunteer medical provider in the midst of the Ukraine and Russian war. A closer look at what is happening now.