You have to be committed to your renewal. It’s not going to just happen; you have to find what you need and work towards it.

A routine life is a stable life. But a renewal has to be deeper than that. Renewals need to break the norm.

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Now, I am able to understand that growth is a process, sometimes stop and go, but a process nonetheless.

Selina Wells interviews a volunteer medical provider in the midst of the Ukraine and Russian war. A closer look at what is happening now.

The truth is, when it comes to “renewal,” I’m a work in progress, and the progress barely started this year.

It really comes down to folding our clothes, clearing off our laundry chairs, and reminding ourselves why we deserve to re-learn focus.

Other times, these words appear during a shift at work, as the sky blackens due to the flow of time.

How do I catch myself from drowning in the pool of anxiety? The lingering, dreadful notion that I may never reach my goal?

Just as a photographer sets a scene in a photo, we set the scene in our lives. We choose what we focus on.

I decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

I think that if someone wants to explicitly find motivation, they need to set a goal of any size at the end of their task.

Shortly after making this reacquaintance, and with a mixture of leftover Christmas and birthday money, I began to add to my collection.

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.