Are you tired of identifying as “tortured?” Do you want to start treating yourself with the self-love you deserve?

I decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...

Motivation helps you start, it helps you keep going, but it’s discipline that actually gets you to your goal.

We are all only human, and all we can ever do is our best. Some days our best is getting out of bed and some days it's running a marathon..

My pain does not make my art. I do. I make everything. I am not my emotions, my emotions are mine.

The more we stay grounded in the present, the easier it is to control our reactions to unexpected moments.

If I had a quarter for every time someone told me that I have a lot of stuff, I could pay off my student loans.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

We are not our thoughts; we are so much more than the mindless chatter that scrolls through our heads.

There are people who love you and want to support you through the difficulties of life. Let them.

I truly believe that you cannot invest your love and support into others until you have invested it in yourself first.

Show all of your colors to the world and trust that they will be received by those that are meant to receive them.

To me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..

I had to relearn how to connect myself as a human. Or, more accurately, I am relearning how to connect to myself as a human.

Social media is a wonderful place to stay in touch with distant friends and family, meet like-minded people, and to express ourselves.