When I think of transitions I think of marked change. We’re always changing and growing; life is a constant and fluid pattern of change.

My advice is to ask yourself “What makes me happy?” If what you're doing makes you happy, then keep doing it.

think the best way to let something go is to let it come at you and to feel the pain it brings.

Usually where anxiety dwells, fear may be nearby, so my intention was to remind myself daily that "I am safe."

Questions by Perri McGillivray P: This was another great introduction to the LYF theme of the month - support. Can you tell me a little...

To me, connection -- specifically to myself -- means feeling present and comfortable in my body and my mind. ..

When we go through negative or even traumatic experiences, we often feel that we are alone in our struggles...

P: This was a great introduction into our theme of the month “Connection.” When you hear the word “connection” what do you think of? What...

M: This was a beautifully written piece. You really did the theme of this month justice. When you heard that “awakening” was the theme of...

A further look into Heather's awakening and how

Leslie reflects on her newest blog post, giving more insight on what growth means to her...