Even with how bleak the world may seem at the moment, we need to understand that the world is not ending with us, at least not right now.

I want people to see that there are avenues for them to feel themselves and people will want to hear what they want to say.

Questions by Heather Zeni Here’s the original post H: What does the word “refresh” mean to you? How does that meaning relate to this...

"I realized I didn’t want to just survive the crushing weight placed on me anymore."

I think I tend to focus way more on my characters because it has been hammered into me that characters are the story.

I hope they understand that they’re never tied to any version of themselves except their present selves.

It can be tough to reinvent your routines. But if you're willing to try something new, it can yield great results.

I also think that it’s important to note that for a lot of people this feeling is closely associated with the physical environment, which

You have to be committed to your renewal. It’s not going to just happen; you have to find what you need and work towards it.

I know there are many times I have fallen off my growth, but when I come back to it, I realize I’m a lot farther than I used to be.

Selina Wells interviews a volunteer medical provider in the midst of the Ukraine and Russian war. A closer look at what is happening now.

Like many people, music plays a role in my day to day life. It can help change my demeanor and how I approach my day.

I decided to start living mindfully at the beginning of the pandemic, and with that came my realization that I need motivation...

I think that if someone wants to explicitly find motivation, they need to set a goal of any size at the end of their task.

Once we have a better understanding of our thoughts, it's easier to get to the root of the problem and find ways to heal it.